Find Your Perfect Class

We've built something different here - classes that actually challenge you without the fluff. Whether you're just getting started or you've been training for years, there's a spot for you on our floor.

Training Equipment

Filter By Intensity

HIIT Training Advanced

Apex HIIT

This isn't your standard interval class. We're talking 45 minutes of max-effort bursts mixed with strategic recovery. You'll hate it during, love it after. Seriously torches calories and builds that conditioning base most people skip.

45 min Coach Marcus
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Strength Training Intermediate

Foundation Strength

Real strength work - compound lifts done right. We focus on the big movements that actually matter. You'll learn proper technique while getting ridiculously strong. No machines, no BS, just barbells and results.

60 min Coach Sarah
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Athletic Performance All Levels

Performance Athletics

Move like an athlete, even if you're not one. We train speed, power, and agility using drills stolen from pro sports. Scalable for everyone - beginners learn fundamentals, advanced folks push their limits.

50 min Coach Jordan
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Functional Basics Beginner

Functional Foundations

New to functional training? Start here. We'll teach you movement patterns that carry over to real life - squatting, hinging, pushing, pulling. Low pressure, high support. Perfect if you're coming back after time off or just starting out.

45 min Coach Emma
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Power Development Advanced

Power Development

Olympic lifts, plyometrics, and explosive work. This class is for developing raw power - the kind that makes you move fast and hit hard. Need solid technique foundation before jumping in, but if you've got it, this'll take you to another level.

55 min Coach Marcus
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Metabolic Conditioning Intermediate

MetCon Mayhem

Metabolic conditioning that'll have you questioning your life choices (in a good way). Mix of cardio and strength work designed to jack up your metabolism. Great for fat loss and building that work capacity you didn't know you needed.

40 min Coach Sarah
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Core and Mobility All Levels

Core + Mobility

The unsexy stuff that actually matters. Building a bulletproof core and maintaining mobility so you can keep training hard without breaking down. Everyone needs this - from desk workers to weekend warriors.

35 min Coach Emma
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Full Body Circuit Intermediate

Total Body Circuit

Fast-paced stations hitting everything - upper, lower, cardio, core. You move, we time it, nobody gets bored. Efficient as hell if you're short on time but still wanna get after it. Keeps things interesting with rotating exercises.

50 min Coach Jordan
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Bodyweight Basics Beginner

Bodyweight Basics

Master your own bodyweight first. Push-ups, pull-ups, squats - done properly. You'd be surprised how hard these get when you actually do 'em right. Build strength and control without touching a weight. Progression-based, ego-free zone.

45 min Coach Emma
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Not Sure Where to Start?

Honestly, picking a class can be overwhelming. Drop us a message or come in for a chat. We'll figure out what makes sense for your goals, schedule, and current fitness level. No pressure, no sales pitch - just real advice.

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Consultation